Free Live Classes Every Friday on Zoom
5:30am HST/11:30am EST

https://zoom.us/j/6030338367

Meeting ID: 6030338367

Grey Round Patterns

FREESTYLE FITNESS

MIND | BODY | SOUL

Fitness is a huge part of a #HealthyMedium to balance the physical aspect of holistic wellness (now more than ever). Exercise provides endless benefits to the mind, body and soul. 

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Freestyle Fitness is easy to follow and hard not to smile with this beat-bumping workout switching between different genres of music in each class and just going with the flow of the beat to do a complete body workout - cardio, core, legs, arms, free weights!! A great workout to do anywhere (especially during these interesting times) and for all levels of fitness. 

Agenda (~ 45 minutes total):
- Five minute warm-up/stretch
- 35 minute workout 
- Three minute cool down

- One minute #contemplanking (plank or whatever you want!)

Class Overview (Watch before your first class)

 

Free Full Sample Class

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